Plum rain season (梅雨季 méi yǔ jì) has arrived in Shanghai — 21 days (and counting) of near-constant drizzle. But here’s a silver lining: it’s the perfect excuse to slow down, stay warm, and treat yourself to a rejuvenating spa or massage experience.

Whether you’re looking for a simple foot soak, a full-body oil massage, or a luxury package with snacks and tea, this guide will walk you through:

Where to go 🧖‍♀️
How to book with Dianping 📲
What to say in Mandarin 🗣
And how to make the most of your rainy day 🌂

🏷 Step 1: Find a Deal on Dianping (大众点评 Dàzhòng Diǎnpíng)

Dianping is China’s #1 local review and deals app — think Yelp meets Groupon. Most spas offer coupons directly on the app.

💡 Example deal:

I bought a coupon for a foot massage with 15-minute shoulder and neck massage + 45-minute foot massage + tea + fruit + snack + private movie room!

Search in Chinese: “足疗zu liao ” (foot massage), “精油按摩jing you an mo ” (essential oil massage), or “SPA”.

📞 Step 2: Book the Appointment

Once you’ve paid through Dianping, call the venue to book a time slot. Weekends fill up fast, so it’s smart to reserve early. Don’t worry — here are a few simple Mandarin phrases that will help:

你好，我买了一张足疗券。

Nǐ hǎo, wǒ mǎi le yì zhāng zú liáo quàn.

Hi, I bought a foot massage coupon.

现在有空吗？我们两个人。

Xiànzài yǒu kòng ma? Wǒmen liǎng gè rén.

Do you have availability now? We’re two people.

📍 Step 3: Choose the Right Spa

Here are 10 tried-and-tested spa spots in Shanghai, including English and Chinese addresses:

1. 春草堂足道·SPA·采耳 (Chuncaotang Foot Therapy · SPA · Ear Picking)

📍 普陀区西康路1048号3楼 (近新会路)

📍 3F, No. 1048 Xikang Rd, Putuo District

2. 域SPA·足疗按摩 (Yu SPA · Foot Therapy and Massage)

📍 静安区江宁路565弄之2-6号康宁雅庭

📍 Kangning Yating, Lane 565 Jiangning Rd, Jing’an

3. 裕和堂·中医推拿·艾灸·SPA (Yuhetang TCM Massage · Moxibustion · SPA)

📍 南京西路1728-1746号 11楼1130室

📍 Room 1130, 11F, No. 1728–1746 Nanjing West Rd

4. 千本SPA·Massage (Senbon Spa · Massage)

📍 黄浦区瑞金南路1号18楼18C

📍 Room 18C, 18F, No. 1 Ruijin South Rd, Huangpu

5. 七星海SPA (Qixinghai SPA) - with Movie room

📍 万航渡路838号柒彩里商场4楼

📍 4F, Qicaili Mall, No. 838 Wanhangdu Rd

6. 怡泰SPA泰疗按摩 (Yitai Thai Therapy Massage)

📍 长寿路699号 2层201室

📍 Room 201, 2F, No. 699 Changshou Rd

7. 康道天地 (Kangdao Tiandi)

📍 吴江路269号湟普汇商场F3层

📍 F3, Huangpuhui Mall, No. 269 Wujiang Rd

8. LANN I蘭泰式古法按摩 (LANN I Thai Ancient Method Massage)

📍 愚园路68号晶品L3层3-21

📍 Unit 3–21, L3, Crystal Galleria, No. 68 Yuyuan Rd

9. 康友四季足浴SPA (Kangyou Siji Foot Bath SPA)

📍 马当路182弄1号锦麟天地

📍 No. 1, Lane 182 Madang Rd, Jinlin Tiandi

10. 感智盲人按摩艾灸 (Ganzhi Blind Massage & Moxibustion)

📍 愚园路172号副楼12层F室

📍 Room F, 12F, Annex, No. 172 Yuyuan Rd

🧘 Step 4: Enjoy the Spa and Practice your Mandarin on the way!

🗣️ Useful Mandarin Phrases for Spa Visits!

1.我要足疗。

Wǒ yào zú liáo.

I want a foot massage.

2. 我要全身推拿。

Wǒ yào quánshēn tuīná.

I want a full-body massage.

3. 我要精油推拿。

Wǒ yào jīngyóu tuīná.

I want an oil massage.

4. 现在有空的技师吗？

Xiànzài yǒu kòng de jìshī ma?

Is there a therapist available now?

5. 我肩颈不舒服，可以多按按。

Wǒ jiānjǐng bù shūfú, kěyǐ duō àn àn.

My neck and shoulders are sore. Please focus there.

6. 我腰背不舒服。

Wǒ yāobèi bù shūfú.

My lower back hurts.

7. 可以重一点吗？

Kěyǐ zhòng yìdiǎn ma?

Can it be stronger?

8. 太重了，轻一点，谢谢。

Tài zhòng le, qīng yìdiǎn, xièxiè.

It’s too hard, a bit lighter please.

9. 可以再给我一杯茶吗？

Kěyǐ zài gěi wǒ yì bēi chá ma?

Can I have another cup of tea?

✨ Final Thoughts

Whether you’re solo, with friends, or treating your partner, a Shanghai spa day is one of the most enjoyable ways to stay cozy during the rainy season — and maybe even learn a little Mandarin while you’re at it.

Stay Tuned!!

“Unwind in Style: Top 10 Shanghai Spas + Mandarin Essentials for a Blissful Experience”